Awakening Alignment: A 30+ Question Weekly Journey
In this meditative journey, you will explore carefully curated questions designed to stimulate your desire to take small and increasingly aligned actions. We start with exploring what is present and then zoom out into the bigger picture of what is emerging through you in time. The meditation is very flexible: You can use the questions to journal, visualize, or simply stimulate insight; you may listen as an evening ritual while you are tidying the house; You can have a more immersive meditative experience by sitting or listening in a resting position. The meditation was created as a weekly tune up to remember what is often too-easily forgotten in the movement of everyday life. Feel free to be creative and make a routine that works for you. Meditation photo by: Nicollazzi Xiong. Music by Christopher Lloyd Clarke.
Allow What Is Higher To Unfold With 4 Levels Of Mindfulness
This meditation will assist you in connecting to what is true for you in this present moment and in updating your beliefs so you can align more with your values. By bringing mindfulness to ourselves at four levels -- to our thoughts, our emotions, our sensations, and our beliefs -- we can release tension and allow natural insights about our next steps to emerge. Gratitude to Miki Kashtan for some of the insights that inspire this practice.
Transform Negative Thoughts W/ Compassion Based Self-Empathy
Release resistance to whatever thoughts, sensations, or emotions are alive as you ground in the deeper beauty that is moving within you. This expansive practice of self-empathy includes a lot of space between prompts to help you focus on connecting beyond separating thoughts and reactive emotions into that dimension of life that is shared by all of us. Increasing the skill of turning your attention towards the essence of life moving through you will generate insight, and new strategies, and create a more unconditional experience of connection.